GARMIN Venu® 4 – 45 mm | Silver bezel with silver gray silicone band | Up to 12 Days of Battery Life | Bright Colorful 1.4 Inch Amoled Display | Lightweight 45mm Case with a Metal Design | GPS Smartwatch | 24/7 Advanced Health & Fitness | 80+ sports apps | Flashlight | ECG app | Sleep Tracking | Fitness coach|
2,299.95 AED Original price was: 2,299.95 AED.2,199.95 AED Current price is: 2,199.95 AED. Inclusive of VAT
The Garmin Venu 4 is a health and fitness smartwatch available in two sizes: 45 mm. It offers a range of features designed to support your wellness and activity tracking needs.
Display: AMOLED touchscreen with optional always-on mode
Battery Life:
Smartwatch Mode: Up to 12 days (45 mm)
Battery Saver Mode: Up to 25 days (45 mm)
GPS Only Mode: Up to 20 hours (45 mm)
All-Satellite Systems Mode: Up to 19 hours (45 mm)
All-Satellite Systems with Music Mode: Up to 9 hours (45 mm)
All-Satellite Systems + Multi-Band Mode: Up to 17 hours (45 mm)
All-Satellite Systems + Multi-Band with Music Mode: Up to 9 hours (45 mm)
Water Rating: 5 ATM (suitable for swimming)
Operating Temperature: From -20º to 50ºC (from -4º to 122ºF)
Charging Method: Garmin proprietary plug charger
Memory/History: 8 GB
Health & Wellness Features
24/7 Health Monitoring: Includes Body Battery energy monitoring, stress tracking, Pulse Ox (blood oxygen) monitoring, and women’s health tracking.
Advanced Sleep Tracking: Provides sleep scores, personalized coaching, and tracks different sleep stages and naps.
Health Status: Monitors metrics such as resting heart rate, heart rate variability (HRV), skin temperature, and Pulse Ox levels to detect trends that may indicate added stress or potential health issues.
Garmin ECG App: Records electrical signals from your heart to detect signs of irregular heart rhythms like atrial fibrillation (AFib).
Fitness Age: Estimates your fitness level compared to your actual age.
Smart Wake Alarm: Wakes you at the optimal time during your sleep cycle to help you feel more refreshed.
Health Snapshot: Captures key health metrics at a glance.
Lifestyle Logging: Allows you to log behaviors such as caffeine and alcohol intake and see their impact on your health metrics.
Sports & Fitness Features
80+ Preloaded Sports Apps: Includes walking, running, cycling, strength training, golf, and more.
Garmin Coach: Provides adaptive training plans for running, cycling, and strength training.
Mixed Session: Tracks multiple activities in one session, such as combining running and cycling.
Strength Training: Offers targeted strength training plans, workouts, and the ability to track reps, sets, and rest time.
Golf Activity: Provides distance to the front, middle, and back of the green, layups, hazards, and more for over 43,000 golf courses.
Wheelchair Mode: Tracks daily pushes, provides weight shift alerts, and includes sports apps and workouts tailored for wheelchair users.
Smart Features
Voice Assistant Integration: Use your smartphone’s voice assistant to respond to messages and control watch functions.
Phone Calls and Texts: Make and take phone calls and send texts directly from your wrist when paired with a compatible smartphone.
LED Flashlight: Provides convenient illumination when needed.
Music Storage: Store music directly on the watch for phone-free listening.
Garmin Connect App: Sync your watch with the Garmin Connect app on iPhone and Android smartphones for detailed activity tracking and analysis.
DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.
ADVANCED SLEEP TRACKING
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
HEALTH STATUS
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).
WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
LIFESTYLE LOGGING
Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
Smartwatch with a bright, colourful display, stainless steel design, and built-in flashlight; Available in two sizes: 41mm and 45mm.
Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)
Get a sleep score and personalised sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked).
Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)
Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app
Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalised workouts based on your health, fitness and recovery metrics. Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort
Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
Enjoy connectivity features, including music for phone-free listening and Garmin Pay contactless payments that allow you to leave your cash and cards at home (with a supported bank and payment network)
Garmin Venu 4 45mm – GPS Smartwatch, AMOLED Touchscreen, 24/7 Advanced Health & Fitness, 80+ sports apps, Flashlight, ECG app, Sleep Tracking, Fitness coach, up to 12 days battery life, Silver/Grey : desertcart.co.uk: Electronics & Photo Review: The price was good thanks Simon – Brilliant watch I love it thanks desertcart simon Review: Another excellent watch from Garmin – I previously had the Venu 2 and this is a very evident upgrade. The additional features and battery life a fantastic! It’s a fairly expensive watch and I wish they’d incorporate more metrics for disabled users. It was simple to connect to my other devices and Wi-Fi and the screen is clear. Photos installed using the app are significantly better than on my previous Venu. It feels well made.
DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
BRIGHT, COLOURFUL 1.4″ AMOLED DISPLAY.
UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE.
ADVANCED HEALTH AND FITNESS FEATURES.
LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN.
WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES.
BRIGHT BUILT-IN LED FLASHLIGHT.
WHAT YOU’LL LOVE
24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.
ADVANCED SLEEP TRACKING
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
HEALTH STATUS
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).
WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
LIFESTYLE LOGGING
Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
SUPPORT YOUR EVERY GOAL
HEALTH
BODY BATTERY ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest3.
SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
MORNING REPORT
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
WRIST-BASED HEART RATE
This watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Pulse Ox sensor
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude2.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
JET LAG ADVISER
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
FITNESS
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Training status
Get insight, and know whether you’re training productively, peaking or strained.
FITNESS AGE
Estimate how fit you are compared to your actual age.
Wheelchair mode
Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users and more6.
STRENGTH TRAINING
Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
ANIMATED ON-SCREEN WORKOUTS
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.
MIXED SESSION
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
GOLF ACTVITY
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
RUNNING AND TRIATHLON
MULTI-BAND GPS
Get superior positioning accuracy and optimised battery life with SatIQ™ technology.
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
TRACK RUNNING
Your watch will record accurate lap distances in meters on tracks all over the world.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone.
ON-WRIST TEXTING
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app7) so you can keep your phone in your pocket
VIEW PHOTOS ON WATCH
With an Android phone, view photos sent to you directly from your watch’s screen.
MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
GOOGLE MAPS™ APP
Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.
CONVENIENCE
WATCH FACE EDITOR
Choose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.
FONT SIZES
Change the text size for easy readability.
COLOUR SHIFT
Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.
COLOUR FILTERS
Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.
TIMER AND STOPWATCH
We didn’t forget about the practical features you need for everyday life
FOCUS MODES
Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference.
CALCULATOR
The easy-to-use calculator app includes a tip calculator for quick needs.
Calendar
See upcoming appointments and meetings from your paired smartphone’s calendar.
About this item
Vibrant AMOLED Display: Features a bright and colorful 1.4-inch AMOLED display that delivers stunning visuals and easy readability in any lighting condition.
Long Battery Life: Enjoy up to 12 days of battery life on a single charge, keeping you connected and active without frequent recharging.
Lightweight & Durable Design: The sleek 45mm metal case combines lightweight comfort with robust durability, perfect for everyday wear and active lifestyles.
Advanced Health Monitoring: Track your heart rate, sleep, stress, hydration, and more with comprehensive health and wellness features built into the watch.
Smart Connectivity: Stay connected with smart notifications, music controls, and Garmin Pay contactless payments, all accessible right from your wrist.
Vibrant Display & Health Tracking – Bright AMOLED display with 24/7 health monitoring.
Accurate Multi-Band GPS – Provides precise tracking and built-in navigation tools.
Long Battery Life – Up to 10 days (41 mm) or 12 days (45 mm) in smartwatch mode.
Advanced Wellness Insights – Includes sleep coach, SpO₂, HRV status, and fitness metrics
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