GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
- UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
- DETAILED HEALTH AND WELLNESS FEATURES
- SMART NOTIFICATIONS2
- BUILT-IN FLASHLIGHT
- RUGGED DESIGN
- MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY
SOLAR CHARGING
Get unlimited battery life in smartwatch mode with solar charging1.
RUGGED DESIGN
Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTI-BAND GPS WITH SATIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep4.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep3.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
The Garmin Instinct 3 Solar – 45mm Smartwatch is engineered for durability and functionality, offering a range of features tailored for active users:
Rugged Design and Durability
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High-Strength Case: Constructed with a 45 mm fiber-reinforced polymer case and a metal-reinforced bezel, the Instinct 3 Solar is built to withstand demanding environments.
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Scratch-Resistant Display: Equipped with a scratch-resistant lens, the display is designed to maintain clarity even in rugged conditions.
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Water Resistance: With a 10 ATM water rating, the smartwatch is suitable for swimming and can withstand depths up to 100 meters.
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Thermal and Shock Resistance: Engineered to meet MIL-STD-810 standards, it offers enhanced resistance to thermal and shock conditions.
Display
- Memory-in-Pixel (MIP) Screen: Features a 0.9-inch monochrome MIP display, providing high contrast and readability in various lighting conditions.
Health and Wellness Monitoring
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Heart Rate Monitoring: Continuously tracks heart rate, providing insights into cardiovascular health.
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Pulse Ox Sensor: Measures blood oxygen saturation levels, aiding in assessing respiratory function.
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Advanced Sleep Monitoring: Offers detailed analysis of sleep patterns to support recovery and overall well-being.
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Stress Tracking: Monitors stress levels throughout the day, promoting balanced health.
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Hydration Tracking: Allows users to log daily fluid intake, encouraging proper hydration.
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Respiration Tracking: Provides data on breathing patterns during activities and rest.
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Fitness Age: Estimates fitness level relative to chronological age, motivating health improvements.
Navigation and Activity Tracking
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Multi-GNSS Support: Utilizes GPS, GLONASS, and Galileo satellite systems for accurate location tracking.
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ABC Sensors: Includes an altimeter, barometer, and 3-axis electronic compass to assist in navigation and environmental awareness.
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Built-In Sports Apps: Offers preloaded activity profiles for walking, running, cycling, hiking, strength training, and more.
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Incident Detection and Assistance: Features that can detect incidents during activities and send real-time location information to emergency contacts.
Smart Features
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Smart Notifications: Receive emails, texts, and alerts directly on the watch when paired with a compatible smartphone.
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Garmin Messenger App Compatibility: Supports two-way text messaging via the Garmin Messenger app, enabling communication without a cellular network.
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Garmin Pay: Allows for contactless payments, enabling you to leave your wallet at home.
Battery Life
- Extended Battery Performance: Offers up to 28 days in smartwatch mode, up to 40 hours in GPS mode, and up to 100 hours in Max Battery GPS mode. Solar charging can extend battery life further, depending on usage and sunlight exposure.
Additional Specifications
The Garmin Instinct 3 Solar – 45mm Smartwatch is designed to meet the needs of outdoor enthusiasts and active individuals, combining robust construction with comprehensive health and navigation features
About this item
- With bolted construction, a metal-reinforced bezel and a scratch-resistant lens – the Instinct 3 can take on your toughest adventures.
- To keep you on track, Instinct 3 includes a built-in 3-axis compass and barometric altimeter.
- Plus multi-band GPS with SatIQ technology, which delivers superior positioning while also optimizing battery life.
- Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more.
- Unlimited battery in smartwatch mode with solar charging
- Detailed health and wellness features
- Smart notifications
- Built-in flashlight
- Rugged design with 45mm Display
- Multi-band GPS with Satiq™ technology
- FOLLOW YOURS: Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
- Solar charging: Get unlimited battery life in smartwatch mode with solar charging1.
- RUGGED DESIGN: Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
- BUILT-IN FLASHLIGHT: See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
- 24/7 health and wellness monitoring: Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
- SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
- MULTI-BAND GPS WITH SATIQ: Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.
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